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Classes and Workshops

Begin your journey to physical and spiritual health by learning a gentle form of Tai Chi that provides body awareness, pain relief, stillness, and much more. Body, mind and spirit come together while practicing the ancient art of Tai Chi that is optimized for health and well-being. Come join us and see why Tai Chi is known as meditation in motion! These are in-person classes only - no Zoom. Register here.

Tai Chi Class
Heart-Centered Living

Heart-Centered Living Discussion Group with Rev. Ellen * Tuesdays, noon till 1:00 * At UCR and via Zoom * Free * All are Welcome!

Do you sometimes struggle to identify what emotion you are feeling or even to allow it to be present? Every emotional experience is an opportunity to hold on to our pain, suffering, and our smallness or to tune into our hearts and connect with our essential nature and hear our inner guidance. Working from the book, Letting Go - The Pathway of Surrender by David R. Hawkins, we are exploring "the mechanism of emotions and the practical techniques to remove the inner blocks to happiness, love, joy, success, health, and, ultimately, Enlightenment." This book provides mechanics for letting go of those blocks. All are welcome to join this discussion as we explore our inner emotional world and step into a new way of being. 

 

To join this  meeting by computer visit:
https://us02web.zoom.us/j/89837228781

Meeting ID: 898 3722 8781
Passcode: 8707364


To join by phone dial:   1.301.715.8592
Meeting ID:   898 3722 8781#
Passcode:   8707364#

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NEW Wednesday Zoom Discussion: Immortal Diamond, The Search for Our True Self  by Richard Rohr * 7:00 - 8:00 p.m. * Love Offering

Is there a True Self? What is it? How is it found? Why does it matter? And what does it have to do with the spiritual journey? This book likens our True Self to a diamond, buried deep within us, formed under the intense pressure of our lives, that must be searched for, uncovered, and separated from all the debris of ego surrounding it. In a sense, our True Self must, like Jesus, be resurrected; that process is transformation.
Join Rev. Ellen as we explore the deepest questions of identity, spirituality, Truth, and how we can navigate life’s difficult terrain with clear vision and tools to uncover our True Selves.
 

To join by computer: https://us02web.zoom.us/j/82657333220
Passcode: 8707364

To join by phone dial:  (301) 715-8592
Enter the meeting ID:  826 5733 3220#
Enter the passcode:  8707364#

Immortal Diamond Class
Wellness Workshop
Unity Holistic Wellness Center Presents:
Reiki: Energy Healing for the Mind and Body
Saturday, 1/28, 10:00 - noon
Yoga Class

Unity Holistic Wellness Center Yoga Class Taught by Stacey Paige  *10:00 - 11:00 a.m., Wednesdays  *$10

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Want to improve your balance, strength, and flexibility, relieve pain, and boost your energy and mood? Join us for our new yoga class with popular, veteran teacher Stacey Paige as she guides us through an alignment based slow flow practice.  Please bring water, your yoga mat, two blocks, a strap and a yoga blanket or towel. Register online or at church.

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Next class 3:00 p.m. Sunday, 2/19/23.
$35/full experience; $25/meditation and sound bath only.
In-person at Unity Church of Raleigh.  
Register at: https://www.unityholisticwellnesscenter.org/classes
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VibeUp!
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